Greek salad

Greek salad

Horiatiki salad with feta cheese as served on Hydra Island, where cucumber is peeled. In other regions, cucumbers are left unpeeled.
Place of origin	Greece
Region or state	Greece  Cyprus
Created by	Greeks
Main ingredients	Tomatoes, cucumbers, onions, feta cheese, olives (usually Kalamata olives), salt, oregano, olive oil
Cookbook: Greek salad   Media: Greek salad

Greek salad, choriatiki^[a] or horiatiki^[b] (Greek: χωριάτικη σαλάτα^[c] or θερινή σαλάτα^[d]) is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil. Common additions include green bell pepper or caper berries (especially on the Cyclades islands). Greek salad is often imagined as a farmer's breakfast or lunch, as its ingredients resemble those that a Greek farmer might have on hand.^[3]

Outside Greece

Outside Greece, "Greek salad" may be a lettuce salad with Greek-inspired ingredients, even though the original dish is distinguished by the absence of lettuce. Meanwhile, the variant without lettuce may be called horiatiki, 'peasant salad', or 'village salad'.

However in most European countries, including the UK, the dish broadly resembles the original, albeit often with non-Greek substitutions such as another cheese since feta cheese enjoys protected designation of origin status.

In an American-style Greek salad, lettuce, tomatoes, feta (often served in multiple cube-shaped cuttings mixed with the vegetables), and olives are the most standard elements, but cucumbers, peperoncini (pickled hot peppers), bell peppers, onions, radishes, dolmades, and anchovies/sardines are common. Regional variants may include unusual components, e.g. in Detroit, beets, and in the Tampa Bay area, potato salad. Dressings containing various herbs and seasonings are frequently used in the U.S. These styles of Greek salad are rarely encountered in Greece.

Various other salads have also been called "Greek" in the English language in the last century, including some with no apparent connection to Greek cuisine. A 1925 Australian newspaper described a Greek salad of boiled squash dressed with sour milk;^[4] a 1934 American newspaper described a mayonnaise-dressed lettuce salad with shredded cabbage and carrots.^[5]

Other salads in Greece and Cyprus

There are many other salads in Greek cuisine. These include:

• marouli (μαρούλι; a salad with lettuce, onion and dill)^[6]
• lahanosalata (λαχανοσαλάτα; a shredded fresh cabbage salad dressed with olive oil, lemon juice, and garlic)^[7]
• pantzarosalata (παντζαροσαλάτα; boiled and sliced beetroots, sometimes with beet greens as well, dressed with olive oil and red wine vinegar)^[8]
• salata roka (σαλάτα ρόκα; rocket (arugula) dressed with olive oil and red wine vinegar or lemon juice, possibly including anchovies)^[9]
• patatosalata (πατατοσαλάτα; a potato salad with olive oil, finely sliced onions, lemon juice or vinegar)^[10]
• revithosalata (ρεβιθοσαλάτα; a chickpea salad)^[11]
• maintanouri (μαϊντανούρι; a parsley salad usually used as a condiment)
• Cypriot salad,^[12] native to the island of Cyprus, consists of finely chopped tomatoes, capers, cucumbers, onions, flat-leaf parsley, feta cheese, dressed with olive oil and lemon or red wine vinegar, and closely resembles the "Greek salad" of Greece.

Some spreads and dips found in the meze of Greek cuisine are also called "salads" in Greek, such as melitzanosalata, taramasalata and tzatziki.

Gallery

See also

• Afghan salad, a similar salad from Afghanistan
• Arab salad, a similar salad from the Arab world
• Çoban salatası, a similar salad from Turkey
• Israeli salad, a similar salad from Israel
• Kachumbari, a similar salad from East Africa
• Kachumber, a similar salad from India
• Pico de gallo, a similar salsa from Mexico
• Serbian salad, a similar salad from Serbia
• Shirazi salad, a similar salad from Iran
• Shopska salad, a similar salad from the Balkans

Notes

1. Romanized chōriátiki saláta, pronounced [xorˈʝatici saˈlata], lit. 'village salad' or 'rustic salad'.
2. Pronounced /ˌhɔːriəˈtiːki/ HOR-ee-ə-TEE-kee in British English,^[1] /ˌhɔːriˈɑːtɪki/ HOR-ee-AH-tik-ee in American English.^[2]
3. Romanized chōriátiki saláta, pronounced [xorˈʝatici saˈlata], lit. 'village salad' or 'rustic salad'.
4. Romanized theriní saláta, pronounced [θeriˈni saˈlata], lit. 'summer salad'.

References

1. "horiatiki". Collins English Dictionary. HarperCollins. OCLC 1120411289.
2. "horiatiki". The American Heritage Dictionary of the English Language (5th ed.). HarperCollins.
3. Zhang, Jenny. "A Modern Tradition: Greek Salad". Organically Blissful.
4. "The Age – Google News Archive Search". google.com. January 13, 1925. p. 7.
5. The Daily Times (Rochester and Beaver, Pennsylvania), March 13, 1934
6. Killebrew, Kimberly (2025-04-02). "Maroulosalata (Greek Lettuce Salad)". The Daring Gourmet.
7. Kochilas, Diane (2011-11-08). "Constantinople Style Spicy Cabbage Salad / Politiki Lahanosalata". Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.
8. "Beetroot salad | Cyprus Food Museum". www.cyprusfoodmuseum.com.
9. "Rocket and lettuce salad | Cyprus Food Museum". www.cyprusfoodmuseum.com.
10. mygreekitchen (2025-01-09). "Patatosalata". Mygreekitchen.
11. "Greek Chickpea Salad | Revithosalata | Ρεβυθοσαλάτα - Dining and Cooking". 2020-01-26.
12. "Cypriot Salad".